Apple Cider vinegar is the cure for acid reflux. That is how I started with it. Google it on line and read up on it. I was taking Nexium for acid reflux for a bit until my insurance company stopped paying -- we did some research, found out that this is all natural, it works and it costs $5 a month. I take a shot before bed, drink a glass of water and brush my teeth and I'm good to go --on top of that I can eat anything I want and anytime -- and no long term side effects -- I'm no doctor, but read about it and give it a try.